Samatvam

A holistically designed Yoga Therapy Batch focusing on relieving various health issues like Joint Pain, Back Pain, Sciatica, Arthritis, high Blood Pressure, etc.

Duration

4 Weeks (12 sessions)

Days

Mon-Wed-Fri

Can Join

Anytime

If you are

diagnosed
with Sciatica

having
Joints Pain

Hypertensive

having
Arthritis

experiencing
Body Pain

having
mental dullness

Then this is the right Program for you

What is Included?

This is a Regular Program which will happen every month. There are 12-live sessions, 3 sessions per week.

Yogāsana Practice

Prānāyāma Practice

Shuddhi Kriyā

Ayurvedic Diet
(Can be added)

Ayurvedic Lifestyle
(Can be added)

The program begins with intake of your current health issues. Even though it is a group program, you will be given due attention, as we keep the batch small.

Our Process

Enroll

Answer Questionnaires

Attend Consultation (If Ayurvedic Treatment Added)

Journey Begins

2026

Session Date Timings Details
All Sessions 7:00 pm 1 hour, Time in IST