If you are
troubled with
overthinking
unable to
focus
facing
sleep disturbances
having
Excess Thoughts
unable to
regulate emotions
having
mental dullness
Then this is the right Program for you
Practices Included?
These are regular sessions that happen twice, every week. A combination of the following practices are done in every session.
Guided Meditation
Mantra Chantings
Trataka Kriya
Breath Awareness
Yoga Nidra
You can attend the sessions with your entire family with once screen connected.
Our Process
Enroll
Answer Questionnaires
Journey Begins
Enroll for 4 weeks (8 sessions) anytime
| Session | Date | Timings | Details |
|---|---|---|---|
| All Sessions | 10:00 pm | 40 min long |