If you are
Feeling exhausted
Looking to explore basics of Yoga & Ayurveda
In need of a mind-body reset
Wanting a headstart in your health journey
Looking to understand your stress
Looking for a more meaningful life
Then this is the right program for you
What is Included?
There are 10-live sessions, 1st of which is a 1-on-1 Consultation with our Team, where we assess your Current Health Status. We then design your Kit, which is personalised for each participant, to carry out the Procedures during the 21 days of the Program.
1-1 Consultation
9 live sessions
Ayurvedic Ease-it kit
The Program begins with a Session on Yoga Philosophy, gradually unfolding the concepts of Shuddhi Kriya, Asana, Pranayama, and Meditation, during the Theory Sessions followed by their Practice. Deeper concepts of Yoga Psychology & Ayurveda Fundamentals are also discussed. The Program ends with a deep relaxing session of Yoga Nidra. All the learnings can be easily incorporated in your daily schedules which, with time, will become a beautiful ritual of your family.
Our Process
Enroll
Answer Questionnaires
1-1 Consultation
Journey Begins
Schedule
This program has been meticulously designed to ensure you never have to take a single day off from your professional engagements. Starting on the second Friday of each month, this program is 21 days long and is conducted on weekends (Friday evenings; Saturday and Sunday Mornings) for 3 consecutive weekends.
January 2025 (Schedule TBD)
| Session | Date | Timings | Details |
|---|---|---|---|
| Session 0 | TEAM CONSULTATION | ||
| Session 1 | 10/01/2025 | 7:00 pm | Begins |