If you want to undersatnd
Cooking Methods
(Karana)
Nature of Food
(Prakriti)
Food Combinations
(Samyoga)
Seasonal Eating
(kāla)
Individualised Eating
(Upyoktā)
Then this is the right Workshop for you
What is Included?
There are 2-live sessions, 1st of which is a Theory Session to understand Fundamental Principles of Ayurvedic Cooking. Followed by this, we will all cook together based on our Individual Prakriti, which will be followed by a Q&A Session.
Prakriti Analysis
(Questionnaire)
Theoretical
Learning
Live Practical
Cooking
Prakriti Analysis
(Questionnaire + Doctor)
We begin with your Prakriti Analysis with the help of our in-built Prakriti Questionnaire. You can also get a thorough analysis done with one of our Ayurvedic Doctors (by paying an extra fee). After learning the Fundamental Principles during the Theory Session, we will cook a meal which will be tweaked for your individual Prakriti. You will be guided all along.
Our Process
Enroll
Answer Questionnaire
Journey Begins
SCHEDULE
This Workshop happens on Weekends. The list of ingredients and preparation instructions are given in advance.
31st August 2025
| Session | Date | Timings | Details |
|---|---|---|---|
| Theory | 31/08/2025 | 3:00 pm | Understanding the Fundamentals of Ayurvedic Cooking (60min) |
| Practical | 31/08/2025 | 4:00 pm | Live Cooking followed by Q&A (90min) |