Blogs

Postpartum yoga is a gentle yet powerful way for new mothers to regain strength, restore balance, and nurture their mental well-being after childbirth. It focuses on healing the body, relieving stress, and promoting overall recovery. Key Benefits: Brings back mobilization Enhances energy levels Alleviates postpartum aches and tension. Improves posture and brings stability. Strengthens core […]

Full body Ayurvedic treatments are holistic healing therapies rooted in Ayurveda, an ancient system of medicine from India. These treatments aim to balance the three Doshas—Vata, Pitta, and Kapha—to promote overall well-being. Ayurveda emphasizes detoxification, rejuvenation, and harmony of the mind, body, and spirit. In this blog, we will explore the concept of full body […]

Understanding Gas and Bloating Gas and Bloating appear to be minor issues but can cause a great deal of discomfort on an everyday basis and can be signs of severe imbalance that can aggravate in the future if left unattended. It generally causes the stomach to feel tight and full which is also accompanied by […]

What Are Gastric Problems, and Why Do They Happen? Modern View: Gastric issues arise due to acid reflux, indigestion, bloating, gas, ulcers, or irritable bowel syndrome (IBS). Common causes include poor diet, stress, irregular eating habits, infections, and excessive consumption of processed or spicy foods. Ayurvedic View: Ayurveda links gastric problems to an imbalance in […]

Understanding of H. Pylori Infection Pylori (Helicobacter pylori) is a type of bacteria that lives in our Stomach. Its overgrowth causes problems in the stomach or first part of the Small Intestine, usually in the form of Ulcers. In most of the cases, the symptoms can be mild and can go unnoticed. Common signs begin […]

What Are High Triglycerides and Why Should You Care? High triglycerides are a type of fat (lipid) in your blood. Elevated levels can increase the risk of heart disease, stroke, and pancreatitis. They often result from poor diet, obesity, diabetes, or genetic factors. Managing triglyceride levels through a healthy lifestyle helps protect your heart and […]

What Are High Triglycerides and Why Should You Care? High triglycerides are a type of fat (lipid) in your blood. Elevated levels can increase the risk of heart disease, stroke, and pancreatitis. They often result from poor diet, obesity, diabetes, or genetic factors. Managing triglyceride levels through a healthy lifestyle helps protect your heart and […]

What Is PCOD and Why Does It Happen? PCOD is a complex manifestation involving many factors and organs such as obesity, insulin resistance, irregular menstrual bleeding (in most cases, excessive menstrual bleeding), abnormal menstrual periods and cycles, lack of ovum production and ovulation et cetera. It is a common female endocrine disorder affecting approximately 5 […]

What is Udwarthanam Treatment? Udwarthanam is a specialized Ayurvedic dry powder massage that helps detoxify the body, reduce excess fat, and improve circulation. It is performed using herbal powders (Choornas), applied with firm strokes to stimulate metabolism and break down deep-seated toxins. How It Works: A warm herbal powder (Triphaladi, Kolkulathadi, etc.) is applied to […]

VATA DOSHA       Ayurveda works on the principle of “Panchmahabhuta”, the five elements of nature that constitute everything in this universe- Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Space (Akash). All these elements have specific characteristics, called Guna, and the dominance of one over the other determines the attributes of that entity, be it […]