Blogs

What is Abhyangam? Abhyangam, the traditional Ayurvedic oil massage, is a therapeutic practice that balances Vata, Pitta, and Kapha Doshas while promoting overall wellness. Using warm herbal oils tailored to individual needs, it nourishes the skin, enhances circulation, relaxes muscles, and supports detoxification by stimulating the lymphatic system. Regular Abhyangam calms the nervous system, reduces […]

What Is Amavata and Why Does It Happen? Amavata is a condition in which Aama (toxins) are formed in excess in the body. It then starts to accumulate in the spaces or voids (Kha-Vaigunya) in the body, which specifically happens in the joints. With old age, as Vata naturally increases, lubrication (Sneha) of the joints […]

What Is Hirsutism and Why Does It Happen? Hirsutism can be managed through lifestyle changes, medications, and natural remedies aimed at restoring hormonal balance. What Causes Excess Hair Growth? Excess hair growth (hirsutism) is often caused by factors that lead to hormonal imbalances. Common causes include: Hormonal Imbalance: High levels of androgens (male hormones like […]

Heartburn is a burning sensation in the chest, usually after eating, caused by stomach acid flowing back into the esophagus (the tube connecting the mouth to the stomach). It often feels like a sharp or uncomfortable pain behind the breastbone and can be a symptom of acid reflux or gastroesophageal reflux disease (GERD).   In […]

What Is Hypertension, and Why Does It Happen? High Blood Pressure is noted when the pressure of the flowing blood is increased on the walls of the blood pipes.  Common Causes and Risk Factors of Hypertension Primary Hypertension can be caused by various Environmental and Genetic Factors. Environmental factors: Lack of exercise Wrong Dietary habits […]

What Causes High Uric Acid, and Who Is at Risk? According to Ayurveda, improper diet (non-vegetarian protein food and alcohol) is the key factor for excess uric acid formation. A person who eats more acidic, oily, spicy & sour food and less fiber can have excess uric acid in the body. How Ayurveda Explains High […]

What is Menorrhagia? A condition is called Menorrhagia when there is prolonged menstrual bleeding that lasts more than 7 days. Or there is excessive menstrual bleeding that requires frequent pad changes. Menorrhagia is the term used for excessive or prolonged Uterine Bleeding. In Ayurveda, it is termed as Raktapradara or Atyartav where ‘Atya’ means excessive […]

What are Vata Pitta Doshas? In Ayurveda, doshas are bio-energetic forces that govern physical, mental, and emotional characteristics. Each dosha is associated with specific elements: Vata Dosha: Comprised of air and ether, Vata governs movement in the body, such as circulation, breathing, and nerve impulses. Pitta: Made up of fire and water, Pitta oversees metabolism, […]

A bulky uterus refers to an enlarged uterus, often due to conditions like fibroids, adenomyosis, or endometriosis. In Ayurveda, it is believed to be caused by imbalances in the doshas—primarily Pitta, Vata, and Kapha—which lead to stagnation, inflammation, or hormonal disturbances. Ayurvedic Treatment for Bulky Uterus Diet: Pitta-balancing foods (cooling, anti-inflammatory) and avoiding spicy, salty, […]

Full body Ayurvedic treatments are holistic healing therapies rooted in Ayurveda, an ancient system of medicine from India. These treatments aim to balance the three Doshas—Vata, Pitta, and Kapha—to promote overall well-being. Ayurveda emphasizes detoxification, rejuvenation, and harmony of the mind, body, and spirit. In this blog, we will explore the concept of full body […]