H. Pylori & Ayurveda: Natural Treatment, Diet & Holistic Healing

Published on: February 24, 2025 | By: Guna

Reviewed By: Not Reviewed Yet

Table of Contents

Understanding of H. Pylori Infection

Pylori (Helicobacter pylori) is a type of bacteria that lives in our Stomach. Its overgrowth causes problems in the stomach or first part of the Small Intestine, usually in the form of Ulcers. In most of the cases, the symptoms can be mild and can go unnoticed. Common signs begin with indigestion and abdominal Pain. But if left untreated, it can lead to severe issues.

Ayurveda focuses on balancing the 3 Doshas- Vata, Pitta & Kapha to maintain health. It is mainly Pitta Dosha that gets affected in this case. Ama & Agni are also two important parameters to be treated. Ama needs to be expelled out of the body and Agni needs to function properly. H. Pylori can be treated with Ayurveda, by incorporating the right changes in Diet & Lifestyle and taking Ayurvedic Medicines.

According to Ayurvedic perspective, H. Pylori is caused because of the following reasons:

Among the 3 doshas (Vata, Pitta, Kapha), Aggravation (Vikriti) of Pitta dosha
Weak Agni (digestive fire)
Ama (toxins) in the body which ultimately weakens the Agni

The above 3 reasons can be caused due to:

Wrong Food Habits- Too Spicy, Oily Food, Incompatible food (Viruddahara)
Wrong Food timings- late night eating, irregular timings
Chronic Stress- can affect hunger, food choices, weaken Agni
Weak immunity- increases chances of infections like H. Pylori
Chronic Acidity- if left untreated, can also lead to H. Pylori infection

Common Signs & Symptoms of H. Pylori

1. Acid reflux (Amlapitta)

Burning Sensation in the Stomach & Chest
Sour Burps
Discomfort after eating meals

know more about acid reflux

2. Indigestion

Bloating
Heaviness after meals

3. Altered Bowels

Constipation (Vata Dosha involved)
Diarrhea (Pitta Dosha)

4. Gastritis

Pain in Stomach

5. Stomach Ulcers

Ayurvedic Herbs for H. Pylori

Triphala: Detoxifies and regulates digestion.
Licorice (Yashtimadhu): Soothes ulcers and stomach lining.
Neem: Natural antibacterial properties.
Guduchi (Tinospora cordifolia): Boosts immunity and combats infections.
Amalaki (Indian Gooseberry): Rich in antioxidants, it supports digestion.
Turmeric (Haridra): Anti-inflammatory and antimicrobial effects.

According to the Patient’s Vikriti, the combination of herbs is decided. The herbs aim to alleviate Pitta Dosha, remove Ama from the body, and improve Agni. It is not good to take these herbs on your own as they can worsen the condition if not taken in the proper dose or combination. Every person’s Prakriti and Vikriti are different; hence, it is advised to first get diagnosed and then have medicines as recommended by your Ayurvedic Physician.

Ayurvedic Diet for H. Pylori

Foods to Include:

A Pitta-pacifying diet
Spices like Coriander, Fennel, Cumin
Probiotic-rich Food (curd, buttermilk)

Foods to Avoid:

Spicy Food can aggravate the condition
Oily Food should be reduced or avoided during treatment
Fermented food should be reduced
Alcohol is to be completely avoided
Caffeine can aggravate symptoms

Lifestyle Modifications for H. Pylori Management

Stress management (Yoga, Pranayama, Meditation) should be a part of daily practice to regulate the Gut-Brain Axis
Maintaining a consistent daily routine (Dinacharya)
Adequate sleep and hydration is important to regulate digestion
Eating at a regular time is crucial for maintaining Digestive Health
Avoiding late-night meals and overeating
Mindful eating habits help in the Proper release of digestive juices
Physical activity for digestive health.

Ayurvedic Therapies for H. Pylori Treatment

Personalized therapy plans under Ayurvedic practitioners & Yoga Therapists are advised for a holistic treatment.
Panchakarma Detoxification: Virechana (Purgation Therapy) is one of the 5 Panchkarma Therapies to cleanse toxins (Ama) from the system.
Abhyanga (Oil Massage): Shiroabhyanga & Padabyanga can be added to reduce stress and balance doshas.
Regular Ayurvedic detox routines can be done to prevent minor ailments from becoming major disorders.

Ayurvedic Remedy for h pylori

Aloe Vera Juice: Soothes the stomach lining.
Diluted Watermelon Juice: Pitta Shamak
Coconut Water: Pitta Shamak
Fresh Amla or Amla Juice: Pitta Shamak, Tridosha Balancing

Yoga Therapy for H. Pylori

Yoga Therapy looks at the entire condition holistically. It focuses on Physical Asanas, Pranayama, Deep Relaxation Therapy (DRT), and Dharana Practices for a focused Mind. In the case of H. Pylori, Stress can play a major role in making food choices and not eating mindfully.

Hence, learning to manage Stress becomes an important factor. A lifestyle that balances Rest and Movement is difficult to attain, but with Yogasana practices, it can be very well managed. This supports proper digestion and harmony between the Gut-Brain axis. Improving the Sleep Cycle and managing emotions can improve digestion and reduce the intensity of symptoms.

It is best to consult a yoga therapist before choosing your practices as these practices can affect you differently in different conditions.

Shuddhi Kriya- To remove Toxins (Annamaya Kosha):

Vaman Dhauti
Laghu Shankha Prakshalana (LSP)
Kapal Bhanti

Asana Practices- To Soothe & Strengthen the Abdominal Muscles (Annamaya Kosha):

Ardhakati Charkrasana
Samkonasana
Uttanasana
Viparita Karni
Sarvangasana
Halsana
Setubadhasana
Chakrasana
Bhujangasana
Salbhasana

Pranayama Practices- To kindle Agni and improve overall Physiology (Pranayama Kosha):

Nadi Shodhana
Seetali
Sitkari
Bhramari

DRT (Deep Relataion Therapy)- To Relax the entire Mind-Body (Manomaya Kosha)

DRT
Yoga Nidra
Mantra Chanting
Ajapa Japa

Dharna Practices- To have a focused mind and release Stress (Manomaya Kosha):

Focussed Breathing
Dot Trataka
Guided Meditation
MSRT
PET

Precautions and When to Seek Ayurvedic Guidance

Pylori is a chronic condition; just home remedies will not provide a solution. It is important to work with a qualified Ayurvedic practitioner to get the root cause treated. Self-medication of herbs can aggravate the present condition or lead to Ulcers. This can lead to emergencies that require immediate medical attention.

Ayurveda focuses on Digestive Capacity (Agni) and holds a weak agni responsible for all major diseases. It is very important to have a balanced lifestyle, diet, and professional guidance to keep ourselves from a condition becoming Chronic. For Long-term digestive health, bringing Ayurvedic Principles & Yogic Practices into our daily habits is crucial.

FAQs About Ayurvedic Treatment for H. Pylori

1. Can Ayurvedic herbs completely cure H. pylori?

Yes, a holistic Ayurvedic Treatment can cure H. pylori.

2. How long does it take to see results with Ayurvedic treatment?

It usually takes 2-3 months of time. But it can vary based on its chronicity and complexity

3. Are Ayurvedic treatments safe for long-term use?

Absolutely. Ayurvedic Treatments are one of the safest options for long-term treatment, with minimal to no side effects if you work with a good practitioner.

4. Can Ayurvedic and allopathic treatments be combined?

In most cases yes. It can vary based on specific conditions.

5. Do Panchakarma therapies play a key role in H. pylori treatment?

Yes. They help in removing Ama (toxins) and balance Agni.

6. Are there dietary restrictions during Ayurvedic treatment?

Yes. A holistic Ayurvedic treatment is incomplete without following proper dietary restrictions. These dietary habits go a long way in preventing future ailments.

7. What role does stress play in H. pylori infections?

Stress can affect our Immune System and make us susceptible to infections increasing the chances of H. pylori. It can directly affect Digestion leading to a weak Agni and Ama formation.

8. How can one prevent H. pylori reinfection after treatment?

Complete the treatment. Do not stop in between when you start seeing good results. Continue to follow a Diet and lifestyle according to your Prakriti, Seasons, and region. Make Yogic practices a part of your life.

9. Is Ayurvedic treatment suitable for children with H. pylori?

Yes. Ayurvedic Treatment is one of the safest treatments for children.

10. Can Ayurvedic herbs prevent H. pylori infections?

Yes. If the diagnosis is done at an early stage, it can be prevented. Working on a Weak Agni and removing Ama regularly, even before a disease has occurred, can be a good preventive measure.

What our Community is saying...

The breathing exercises added depth to the practice. I particularly enjoyed the mindfulness aspects integrated into the sessions. The program’s emphasis on holistic health resonated with me, and I look forward to incorporating these practices into my routine. Thank you so much Ji, for a valuable experience!

Hassan | Beat Burnout Participant

Before starting the 1-on-1 sessions, I often felt exhausted, drained, sleepy most of the times, used to react very quick and quick to anger, was somewhere lost. I began to notice a shift- My physical energy levels started to rise, and I saw a sense of mental calmness. I learned to pause, observe my thoughts, and respond mindfully rather than react impulsively. I highly recommend Guna Therapy to anyone to improve their physical and mental well- being.

Adarsh | 1-on-1 Client

I was skeptical when I first read about this program, not knowing much about the Yogic way of life apart from yoga asanas. But from the very first session, I could feel that this was going to be something worthwhile and it sure was. The most memorable one has to be the Tratak sessions. A very well-designed program with a holistic approach that I would surely recommend to all. Also commendable is the effort that went into sending tailor-made Ayurvedic kits for each of us. :) #Highlyrecommended

Ajitha | Beat Burnout Participant

I remember I couldn't lift my leg during that session and cried in pain. It's been 3 months and my condition has improved greatly. I'm able to lift my leg till 50° - 60° now and also able to hold for a few seconds. I couldn't sit for 30 mins straight. But now I'm able to sit for 3-4 hours. The sharp radiating pain in my leg and inflammation in my calf muscles have reduced now. I'm able to carry out my everyday tasks. I also feel motivated to wake up early which was impossible earlier. Your simple meal plans and lifestyle modifications are easy to follow. I appreciate how you genuinely explain everything and how you go the extra mile to guide me. I'm grateful to you and your team.

Krithika | 1-on-1 Client

I joined at the right time because, before joining, my eyes used to hurt a lot, and I was experiencing frequent headaches due to long screen time. I was a little hesitant to try Netra Tarpan, but my eyes felt lubricated, fresh, and it seemed like I could see more clearly. I continue to do “Netra Prakshalana”, especially when my screen time is too high—it really helps. I think the combination of all these kriyas, Sessions, and Ahaara-Vihaara, meds, etc. benefited not just my eyes but also my mind and body as a whole. It required commitment, but all I had to do was stay dedicated to it. That was one of the best decisions for my health I made this year.

Ishank | Eye Samskara Participant

So, I believe majority of people are doing yoga without understanding the reasons for doing it. Thank you so much for making us understand the philosophy and the psychology behind Yoga Practices and Ayurveda. I just loved practising Yoga especially Shuddhi Kriya and Yoga Nidra. I am excited to learn more from you ma’am. Just waiting for the next program launch.

Adarsh | Beat Burnout Participant

Hi Sweta, thank you very much for this 3-month therapy journey. ❤ I’ve really cried enough with this pain. I've tried various types of medicines allopathy, homeopathy, different lehgya, kashaya so on. But bringing small changes in my food habits has made huge differences than those medicines. This therapy program has made me break my previous patterns and I have been doing my morning routine continuously for 3 months now. I started feeling confident after a while. Thanks a lot once for all the guidance & support. ❤

Padma | 1-on-1 Client

Due to this program, I can already see profound changes in my body and mind. I feel more energetic, healthy, positive and better focused than before. Even though it is a group program, the way it is designed is according to individual's needs. Like the consultation session with Sweta and Dr Sayali in the beginning, Ayurvedic kit and timings of practices like Nasya are designed according to individual's needs. This program has given me a new perspective on living life. I am really glad I joined this program.

Ishank | Beat Burnout Participant

The whole program was very well structured, covering a very good breadth and depth of Yoga philosophy. Beat Burnout has given us a great headstart to start learning more and exploring the deeper aspects of Yoga. The medicines, self-care, and daily Yoga practices have already started making a positive difference in my day-to-day lifestyle and conduct with people around me. This knowledge that you have imparted to us should be Basic Knowledge that everyone must be aware of. Looking forward to learning more and staying connected 😊

Lakshmi | Beat Burnout Participant