Gas & Bloating: Ayurvedic Causes, Remedies, and Long-Term Relief

Published on: February 20, 2025 | By: Guna

Reviewed By: Not Reviewed Yet

Table of Contents

Understanding Gas and Bloating

Gas and Bloating appear to be minor issues but can cause a great deal of discomfort on an everyday basis and can be signs of severe imbalance that can aggravate in the future if left unattended. It generally causes the stomach to feel tight and full which is also accompanied by pain. This is a digestive issue but deep down the causes can be Stress and Hormonal imbalance.

What Causes Gas and Bloating?

Some of the causes of Gas & Bloating are:

Eating before the previous meal is digested
Keeping a long gap between the 2 meals
Overeating
Regular consumption of heavy-to-digest food
Excessive Spicy food
Alcohol Consumption
Smoking
Caffeine
Chronic Stress
Emotional Disturbance due to a tragedy

Symptoms and Impact of Gas and Bloating on Daily Life

Gas & Bloating is not just uncomfortable but also Socially embarrassing. Some of it symptoms are:

Abdominal Heaviness
Burning Sensation in throat
Burping with foul smell
Foul smelling Farts
Abdominal Pain & Cramping
Anorexia (Aruchi)- No desire to eat
Nausea

Ayurvedic Treatment for Gas & Bloating

According to Ayurveda, Vata Dosha Vikriti, specifically Samana Vata (One of the 5 types of Vata), leads to impaired digestion causing Gas. Excess formation of Vata or obstruction of Vata in the Abdominal region causes Bloating.

Role of Dosha Imbalance and Weak Agni (Digestive Fire)

The reasons for obstruction of Vata are Aama (Toxin) formation and Kapha Vikriti in the body. Aama & Kapha Vikriti leads to Pitta Vikriti causing Agni Mandya (reduced Digestive Capacity). This hampers proper digestion of food, again leading to more aama formation, further obstructing Vata and the cycle continues.

Why Ayurvedic Treatment for Gas & Bloating Provides a Long-Term Solution?

Ayurveda does not work only on the Symptoms. It works on the root cause, which is Aama formation and Agni Mandya. When this cycle breaks, Vata obstruction is removed. In Ayurvedic treatment, along with medicines, Diet and Lifestyle modifications play a major role. Along with it, Yogic practices are recommended to make it a full body ayurvedic treatment.

Effective Ayurvedic Herbs for Gas Relief

An Ayurvedic doctor recommends particular formulations by looking at the individual’s Vikriti. Similarly, the Therapies to be given are also decided. Some of the herbs are:

Triphala
Ajwain
Cumin
Coriander
Haritaki

Preventive and Long-Term Measures for Gas and Bloating:

Daily Practices to Avoid Gas Formation

Avoid overeating
Eat only when hungry
Maintain proper meal timings
Keep a light Dinner
Avoid excess Miada and Bakery Products
Avoid excess Fermented Food
Avoid excess Spicy Food
Avoid Tea & Coffee

Home Remedies for Gas and Bloating

Dry Roast Jeera, Ajwain, and Saunf (Proportion 1:1:1). Add a pinch of Saunth (Proportion 0.5) & Sendha Namak (as per taste) and have it post a Meal.
Take 1 TBSP Triphala Churna with lukewarm water at bedtime.

Yoga Therapy for Gas & Bloating

1. Shuddhi Kriya- To remove Toxins (Annamaya Kosha):

Vaman Dhauti
Laghu Shankha Prakshalana (LSP)
Kapal Bhanti
Agnisara
Nauli

2. Asana Practices- To Soothe & Strengthen the Abdominal Muscles (Annamaya Kosha):

Trikonasana
Parivrtta Trikonasana
Samkonasana
Viparita Karni
Sarvangasana
Halsana
Setubadhasana
Chakrasana
Bhujangasana
Salbhasana

3. Pranayama Mudras and Bandhas- To kindle Agni and regulate Samana Vata (Pranayama Kosha):

Nadi Shodhana
Surya/ Chandra Anulom Vilom
Samana Mudra
Uddiyana Bandha

Book a Consultation with Guna Therapy for Ayurvedic Treatment for Gas

Home Remedies are not permanent solutions. It is important to consult an Ayurvedic Doctor, get the root cause diagnosed, and treat it. Do not delay any further. Maintaining the above measures can help prevent the recurrence of the disease. Remember, as the disease becomes chronic, the treatment process gets complex and time-consuming. So, get the right treatment as soon as possible.

FAQs About Ayurvedic Treatment for Gas

1. Which Ayurvedic herbs are most effective for gas?

Triphala. Basic kitchen spices like Ajwain, Heeng, Jeera, and Saunf also work wonderfully

2. How does weak Agni contribute to gas formation?

With an impaired Agni, food isn’t digested properly leading to an increase in Vata, which causes gas.

3. Can Ayurveda help with chronic gas issues?

Yes. Ayurvedic provides a comprehensive treatment for even chronic issues.

4. Are there any side effects of Ayurvedic remedies for gas?

If you choose the right Ayurvedic doctor, who designs a holistic Ayurvedic treatment for you, there will be minimal to no side effects.

5. How can Ayurveda prevent bloating after meals?

Ayurveda works on the root cause- Agni. As the Agni is fixed, digestion becomes proper, Vata obstruction is removed and Bloating is prevented.

6. Does stress play a role in gas formation?

Stress disturbs the Gut-Brain axis, directly impacting Digestion. Gas is the result of impaired digestion

7. How does Triphala improve digestion and reduce gas?

Triphala boosts digestion and improves nutrient breakdown and absorption. This prevents the formation and obstruction of gas.

8. Can Ayurveda help with gas caused by specific foods?

Yes. Ayurvedic treatment includes specific diet modifications that emphasize reducing or modifying gas-forming foods. It also provides medicines and home remedies to relieve gas if formed after eating specific foods.

9. Is Panchakarma therapy necessary for severe gas problems?

Yes. Panchakarma Therapy is necessary if your doctor feels the need.

10. What lifestyle changes complement Ayurvedic treatment for gas?

Proper sleep timings, meal timings, and stress regulation can play a major role in good digestion and preventing or curing gas-related issues.

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