Full body Ayurvedic treatments are holistic healing therapies rooted in Ayurveda, an ancient system of medicine from India. These treatments aim to balance the three Doshas—Vata, Pitta, and Kapha—to promote overall well-being. Ayurveda emphasizes detoxification, rejuvenation, and harmony of the mind, body, and spirit. In this blog, we will explore the concept of full body […]
Heartburn is a burning sensation in the chest, usually after eating, caused by stomach acid flowing back into the esophagus (the tube connecting the mouth to the stomach). It often feels like a sharp or uncomfortable pain behind the breastbone and can be a symptom of acid reflux or gastroesophageal reflux disease (GERD). In […]
What are Vata Pitta Doshas? In Ayurveda, doshas are bio-energetic forces that govern physical, mental, and emotional characteristics. Each dosha is associated with specific elements: Vata Dosha: Comprised of air and ether, Vata governs movement in the body, such as circulation, breathing, and nerve impulses. Pitta: Made up of fire and water, Pitta oversees metabolism, […]
Understanding of H. Pylori Infection Pylori (Helicobacter pylori) is a type of bacteria that lives in our Stomach. Its overgrowth causes problems in the stomach or first part of the Small Intestine, usually in the form of Ulcers. In most of the cases, the symptoms can be mild and can go unnoticed. Common signs begin […]
Understanding Gas and Bloating Gas and Bloating appear to be minor issues but can cause a great deal of discomfort on an everyday basis and can be signs of severe imbalance that can aggravate in the future if left unattended. It generally causes the stomach to feel tight and full which is also accompanied by […]
What Are Gastric Problems, and Why Do They Happen? Modern View: Gastric issues arise due to acid reflux, indigestion, bloating, gas, ulcers, or irritable bowel syndrome (IBS). Common causes include poor diet, stress, irregular eating habits, infections, and excessive consumption of processed or spicy foods. Ayurvedic View: Ayurveda links gastric problems to an imbalance in […]
What Causes High Uric Acid, and Who Is at Risk? According to Ayurveda, improper diet (non-vegetarian protein food and alcohol) is the key factor for excess uric acid formation. A person who eats more acidic, oily, spicy & sour food and less fiber can have excess uric acid in the body. How Ayurveda Explains High […]
What Is Hirsutism and Why Does It Happen? Hirsutism can be managed through lifestyle changes, medications, and natural remedies aimed at restoring hormonal balance. What Causes Excess Hair Growth? Excess hair growth (hirsutism) is often caused by factors that lead to hormonal imbalances. Common causes include: Hormonal Imbalance: High levels of androgens (male hormones like […]
What is Menorrhagia? A condition is called Menorrhagia when there is prolonged menstrual bleeding that lasts more than 7 days. Or there is excessive menstrual bleeding that requires frequent pad changes. Menorrhagia is the term used for excessive or prolonged Uterine Bleeding. In Ayurveda, it is termed as Raktapradara or Atyartav where ‘Atya’ means excessive […]
What is Udwarthanam Treatment? Udwarthanam is a specialized Ayurvedic dry powder massage that helps detoxify the body, reduce excess fat, and improve circulation. It is performed using herbal powders (Choornas), applied with firm strokes to stimulate metabolism and break down deep-seated toxins. How It Works: A warm herbal powder (Triphaladi, Kolkulathadi, etc.) is applied to […]
What Is Amavata and Why Does It Happen? Amavata is a condition in which Aama (toxins) are formed in excess in the body. It then starts to accumulate in the spaces or voids (Kha-Vaigunya) in the body, which specifically happens in the joints. With old age, as Vata naturally increases, lubrication (Sneha) of the joints […]
What Is PCOD and Why Does It Happen? PCOD is a complex manifestation involving many factors and organs such as obesity, insulin resistance, irregular menstrual bleeding (in most cases, excessive menstrual bleeding), abnormal menstrual periods and cycles, lack of ovum production and ovulation et cetera. It is a common female endocrine disorder affecting approximately 5 […]
What is Abhyangam? Abhyangam, the traditional Ayurvedic oil massage, is a therapeutic practice that balances Vata, Pitta, and Kapha Doshas while promoting overall wellness. Using warm herbal oils tailored to individual needs, it nourishes the skin, enhances circulation, relaxes muscles, and supports detoxification by stimulating the lymphatic system. Regular Abhyangam calms the nervous system, reduces […]
What Are High Triglycerides and Why Should You Care? High triglycerides are a type of fat (lipid) in your blood. Elevated levels can increase the risk of heart disease, stroke, and pancreatitis. They often result from poor diet, obesity, diabetes, or genetic factors. Managing triglyceride levels through a healthy lifestyle helps protect your heart and […]
A bulky uterus refers to an enlarged uterus, often due to conditions like fibroids, adenomyosis, or endometriosis. In Ayurveda, it is believed to be caused by imbalances in the doshas—primarily Pitta, Vata, and Kapha—which lead to stagnation, inflammation, or hormonal disturbances. Ayurvedic Treatment for Bulky Uterus Diet: Pitta-balancing foods (cooling, anti-inflammatory) and avoiding spicy, salty, […]
What Is Hypertension, and Why Does It Happen? High Blood Pressure is noted when the pressure of the flowing blood is increased on the walls of the blood pipes. Common Causes and Risk Factors of Hypertension Primary Hypertension can be caused by various Environmental and Genetic Factors. Environmental factors: Lack of exercise Wrong Dietary habits […]
